The Sports Revolution
Light for Athletes
Light
The ancient Greeks already knew the performance-enhancing effect of light on athletes. The Olympic Games were held in honor of the god of light. Light is the divine power.
Apollo is the god of light
Higher Performance
Physical performance and mental focus are significantly influenced by light. The right light improves speed, endurance and performance of athletes. Light for Athletes® adjusts light individually to athletes' trainings and competitions. Top athletes increase their performance by up to 10% with the right light.
Hypnos is the god of sleep
Better Sleep
Light synchronizes the body's internal clock and regulates the sleep-wake rhythm. Light influences the production of melatonin, a hormone produced naturally in the body. The Light for Athletes® team studies the day-wake rhythm of athletes and adapts the light individually. The right light shortens the time it takes to fall asleep and improves sleep quality. Increased sleep duration and improved sleep quality improve athletes' performance and competitive success.
Asclepius is the god of medicine
Faster Regeneration
Light regulates the hormone melatonin and the human body temperature. Regenerative processes promoted by melatonin are improved with the right light. Like natural daylight, Light for Athletes® reduces light intensity in the evening. Little light in the evening increases melatonin levels and lowers body temperature. The right light supports regeneration and enables more effective training and better competition performance.
Chronos is the god of time
Optimized Rhythm
Rapidly crossing time zones and shifting the day-night rhythm causes jet lag. The athlete's internal clock and the external time of the environment temporarily run out of sync. The individual adjustment of daylight curves with Light for Athletes® helps the body to adjust to the new day-night rhythm in advance. In the ideal day-night rhythm, top athletes perform better during competitions.
How does light increase performance?
1. Analysis
Analysis of the athlete's chronotype, sleep-wake cycle and current lighting situation. Calculation of the optimal light dose.
2. Light installation
Installation of Light for Athletes® lamps in the athlete's home. All lights are dimmable and the light can be changed at any time.
3. Optimization
Implementation of personalized daylight scenes according to training and competition behavior. Optimization of performance, sleep and recovery.
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Natural light
Natural light regulates human melatonin levels and core body temperature. Light in the morning and evening has a particularly large influence on our sleep-wake rhythm and our performance.
Circadian rhythm
Natural daylight changes intensity and light color during the course of the day. The eye perceives these changes via light receptors. Numerous hormones and neurotransmitters in the brain react to the change in light perceived by the eye and control the circadian rhythm and thus our day and night rhythm.
Intelligent light
Light for Athletes® innovative lighting technology mimics natural daylight. The light color and brightness change like natural daylight. Light for Athletes® optimizes the light for personal training and competition behavior. The revolutionary LED technology gives the body the right signals at any time of the day or night..
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Light for Athletes®
Anna Dengel Street 29
6020 Innsbruck
Austria
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